:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f7f5ec;--card:#fff;--text:#3d4434;--text-sub:#7d8570;--line:#e6e4d2;--primary:#6f9450;--primary-dark:#58793e;--primary-soft:#eef4e4;--accent:#e2764e;--red:#d64545;--radius:16px;--shadow:0 2px 10px #5a6e3c14}*{box-sizing:border-box}html,body{margin:0;padding:0}body{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;font-family:-apple-system,BlinkMacSystemFont,Hiragino Kaku Gothic ProN,Hiragino Sans,Yu Gothic,Meiryo,sans-serif;font-size:16px;line-height:1.6}.app-header{z-index:20;background:var(--primary);color:#fff;letter-spacing:.06em;align-items:center;gap:8px;padding:14px 20px;font-size:1.15rem;font-weight:700;display:flex;position:sticky;top:0;box-shadow:0 2px 8px #58793e4d}.app-header-icon{font-size:1.3rem}.pr-notice{color:var(--text-sub);text-align:center;background:#efece0;margin:0;padding:6px 20px;font-size:.72rem}.container{max-width:640px;margin:0 auto;padding:16px 16px 32px}.lead h1{margin:8px 0 10px;font-size:1.3rem;line-height:1.5}.lead p{color:var(--text-sub);margin:0 0 18px;font-size:.92rem}.card{background:var(--card);border-radius:var(--radius);box-shadow:var(--shadow);margin-bottom:16px;padding:16px}.card-title{align-items:center;gap:6px;margin:0 0 12px;font-size:1rem;font-weight:700;display:flex}.section-note{color:var(--text-sub);margin:10px 0 0;font-size:.8rem}.empty-state{text-align:center;color:var(--text-sub);margin:0;padding:24px 8px}.stepper-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:8px 0;display:flex}.stepper-row:last-of-type{border-bottom:none}.stepper-label{font-size:.95rem;font-weight:700}.stepper{align-items:center;gap:4px;display:flex}.stepper button{border:1px solid var(--line);background:var(--card);width:42px;height:42px;color:var(--primary-dark);cursor:pointer;border-radius:50%;font-family:inherit;font-size:1.3rem;font-weight:700}.stepper button:disabled{opacity:.4}.stepper-value{text-align:center;min-width:58px;font-size:1.15rem;font-weight:700}.segmented{border:1px solid var(--line);border-radius:999px;display:flex;overflow:hidden}.segmented button{background:var(--card);color:var(--text-sub);cursor:pointer;border:none;padding:9px 14px;font-family:inherit;font-size:.85rem;font-weight:700}.segmented button.active{background:var(--primary);color:#fff}.progress-block{margin-bottom:14px}.progress-head{color:var(--text-sub);justify-content:space-between;align-items:baseline;font-size:.88rem;display:flex}.progress-percent{color:var(--primary-dark);font-size:1.05rem;font-weight:800}.meter-track{background:var(--line);border-radius:999px;height:12px;margin-top:6px;overflow:hidden}.meter-fill{background:var(--primary);border-radius:999px;height:100%;transition:width .4s}.result-item{border-top:1px solid var(--line);cursor:pointer;align-items:center;gap:12px;padding:12px 4px;display:flex}.result-item input[type=checkbox]{width:24px;height:24px;accent-color:var(--primary);flex:none}.result-main{flex-direction:column;flex:1;min-width:0;display:flex}.result-name{font-size:.98rem;font-weight:700}.result-note{color:var(--text-sub);font-size:.78rem}.result-amount{color:var(--primary-dark);white-space:nowrap;font-size:1.45rem;font-weight:800}.result-unit{margin-left:2px;font-size:.85rem}.result-item.done .result-name,.result-item.done .result-amount{color:var(--text-sub);text-decoration:line-through}.affiliate-slot{padding:0 4px 12px 40px}.affiliate-label{color:var(--text-sub);margin:0 0 4px;font-size:.72rem}.affiliate-card{margin-bottom:8px;overflow-x:auto}.btn{cursor:pointer;border:none;border-radius:12px;justify-content:center;align-items:center;gap:6px;padding:13px 18px;font-family:inherit;font-size:1rem;font-weight:700;text-decoration:none;transition:opacity .15s;display:inline-flex}.btn:active{opacity:.8}.btn-primary{background:var(--accent);color:#fff}.btn-block{width:100%}.cta-card{background:var(--primary-soft)}.cta-text{margin:0 0 12px;font-size:.9rem}.sources-list{margin:0;padding-left:18px;font-size:.82rem}.sources-list a{color:var(--primary-dark)}.steps-guide{background:var(--card);border-radius:var(--radius);box-shadow:var(--shadow);justify-content:center;align-items:center;gap:8px;margin-bottom:16px;padding:12px 10px;display:flex}.steps-guide .step{align-items:center;gap:6px;font-size:.78rem;font-weight:700;display:flex}.steps-guide .step b{background:var(--primary);color:#fff;border-radius:50%;flex:none;justify-content:center;align-items:center;width:24px;height:24px;font-size:.8rem;display:inline-flex}.steps-guide i{color:var(--text-sub);font-size:.8rem;font-style:normal}.stepper-sub{color:var(--text-sub);font-size:.7rem;font-weight:400;line-height:1.3;display:block}.stock-row{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:9px 0;display:flex}.stock-label{font-size:.92rem;font-weight:700}.stock-input{align-items:center;gap:6px;display:flex}.stock-input input{border:1px solid var(--line);background:var(--card);width:88px;color:var(--text);text-align:right;border-radius:10px;padding:10px 12px;font-family:inherit;font-size:1.05rem;font-weight:700}.stock-input input:focus{outline:2px solid var(--primary);border-color:var(--primary)}.stock-input em{color:var(--text-sub);min-width:32px;font-size:.82rem;font-style:normal}.score-panel{align-items:center;gap:14px;margin-bottom:8px;display:flex}.score-number{color:var(--primary-dark);font-size:2.6rem;font-weight:800;line-height:1}.score-number small{font-size:1.1rem}.score-text{flex-direction:column;gap:2px;display:flex}.score-text strong{font-size:.95rem}.score-text span{color:var(--accent);font-size:.82rem;font-weight:700}.result-row{border-top:1px solid var(--line);margin-top:10px;padding:12px 0 10px}.result-head{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.result-status{white-space:nowrap;font-weight:800}.result-status.ok{color:var(--primary-dark)}.result-status.lack{color:var(--accent)}.result-formula{color:var(--text-sub);margin:2px 0 6px;font-size:.8rem}.meter-track.slim{height:8px}.meter-fill.warn{background:var(--accent)}.print-context{color:var(--text-sub);margin:0 0 8px;font-size:.8rem}.shopping-list{margin:0 0 14px;padding:0;list-style:none}.shopping-list li{border-top:1px solid var(--line);align-items:center;gap:10px;padding:10px 0;display:flex}.shopping-box{border:2px solid var(--primary);border-radius:6px;flex:none;width:20px;height:20px}.shopping-name{flex:1;font-size:.95rem;font-weight:700}.shopping-list b{color:var(--accent);white-space:nowrap;font-size:1rem}@media print{.app-header,.pr-notice,.app-footer,.lead,.steps-guide,.no-print,.card:not(.print-card),.cta-card,.sources-card{display:none!important}body{background:#fff}.container{max-width:none;padding:0}.print-card{box-shadow:none;border:1px solid #ccc}}.app-footer{border-top:1px solid var(--line);padding:18px 16px calc(24px + env(safe-area-inset-bottom));text-align:center}.footer-links{margin:0;font-size:.85rem}.footer-links a{color:var(--primary-dark);font-weight:700}